Warrior Goddess Boundary Builder
If you’re tired of feeling invisible, walked on, and voiceless, I help women just like you
feel seen, respected, and heard.
You’ve Achieved Your Success Everywhere Except Where It Matters Most.
So many women I meet have everything they want, exactly how they want it, except in their personal lives.
Their relationship with their partner
Their relationships with close friends
Their relationships with their parents, siblings, or other family members
Even their relationships with their children.
Does this sound familiar?
Take the pressure off of fixing yourself and take your power back by building affirming healthy boundaries! We are fed, nearly from birth, the constant lie that we are not enough - because it keeps us chained to consume, instead of create.
I don’t have good enough hair - buy this thing.
I don’t have good enough skin - buy that thing.
I don’t have good enough anything… you see where I’m going.
So it’s only natural for you to believe that if your life isn’t what you want it to be, it’s because you’re not good enough. Darling, I’m here to tell you that’s a LIE.
And I can prove it.
Because when you STOP believing you’re not good enough, and START believing you’re worthy, things start HAPPENING.
Does This Sound Like You?
You’re Tired
of waking up every day feeling unfulfilled, lonely, frustrated, & drained because of unhealthy expectations & unacknowledged boundaries.
Here’s What You’ll Pay
You Need Support
& accountability to gain the skills and confidence you need to build and exercise healthy boundaries.
You Know There’s More
than constantly feeling minimized, talked over, over-extended, over-obligated, and burnout.
You’re Done
messing around & wasting time with the latest pop psychology - you want real answers, real skills, and the support to implement them.
Here’s What You’ll Learn
How much longer will you let your overwhelm, confusion or frustration stop you from enjoying the powerful peace, contentment, and growth you know is possible in your life? It’s time for you to achieve the level of success and satisfaction you want in every area of your life.
Quickly identify your own unmet, unexpressed, or unacknowledged needs and desires, so you can start communicating what you really want.
Discover how to take systematic and effective action to create internal and external boundaries so you can enjoy the peace and contentment you always knew was possible.
Learn how to constructively and assertively communicate with to problem-solve and handle conflict fairly.
Get my special techniques to kick your negative subconscious beliefs about boundaries to the curb, empowering yourself to reclaim and guard your peace.
Learn how to express your boundaries assertively and confidently, and respect the boundaries of others to create lasting security and deeper connection in your relationships.
Elevate your life to a higher frequency, where you are free from the control of the opinions of others, people pleasing, and the burden to constantly perform to earn your self-worth.
Reclaim your warrior goddess identity armed with powerful convictions about your value and your potential!
Exclusive Small Group: $1,600 (Paid in Full) or pay over two months, $900 per month
Individual coaching with Laura is available upon request.
Plus, act now to receive these bonuses to jumpstart your warrior goddess journey!
Bonus #1: A 90-minute strategy call exclusively with me, Laura Bender ($450 USD value)
Bonus #2: 5 weeks of audio recordings and a workbook to accompany each lesson with forever access. ($1,000 USD value)
Bonus #3: Get 6 months of support, MP3 meditation bundle consisting of 13 meditations on Self Love. ($450.00 USD value)
Here’s What the Program Entails
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Module 1: Understanding Boundaries
Understand the building blocks that define a healthy boundary for you, so you can voice and protect your needs - and start feeling grounded, empowered, and full of positive energy.
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Module 2: Dialogues for Healthy Conversations
Easily set and maintain your boundaries by proactively identifying them. Hope off the crazy train of constantly reiterating the same thing to the same people, and stop feeling like your words don’t matter.
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Module 3: Overcoming Fear: Understanding Your Feelings & Needs
Self-awareness & emotional regulation create a constructive, peaceful internal environment, so you can respond instead of react - taking back control of your time & energy.
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Module 4: Overcoming Limiting Beliefs with Supportive Ones
Uncover the thinking patterns keeping you in old habits and discover new mental strategies you can use to understand & conquer your fears to set healthy boundaries with your loved ones while strengthening connections.
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Module 5: Identifying & Responding to Boundary Violations
Learn to spot and handle situations like inappropriate requests, guilting, disagreements, and being put on the spot with calm and poise - so you can stand your ground guilt-free.
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Module 6: The Superpower of Communication in Practice
It’s time for the rubber to meet the road! Practice setting boundaries in a safe, judgment-free environment to help you grow your confidence in your self-expression, feel validated and respected.
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Module 7: Four Bulletproof Self-Expression Techniques
Learn to confidently express your steadfast limits to others and learn coping skills empowering you to be calm & respectful. Conflict-proof your communication with positive & assertive strategies so you can stop compromising yourself.
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Module 8: Maintaining Your Boundaries
Learn how to stand your ground with poise against the inevitable pushback & resistance to your new boundaries. Respond to backlash with courageous & courteous habits that inform others about how to treat you. Unearth rock-solid inner peace & self-confidence guaranteed to continue for eight weeks and beyond.
Here’s What You Get
Get the support you need to make the progress you want so you can see the results you’ve been craving!
Get a custom jumpstart with your personal strategy session to help outline your journey
Ten weeks of recorded one-on-one coaching sessions
Private login to download your workbook, MP3 audio lessons, exercise handouts, and other bonuses
Get private one-on-one access to Laura in Voxer, plus access to our group chat channel, exclusively for others in the program with you
Healing the Heart Meditation Bundle so you can stay grounded throughout your journey
By the end of this program, you will:
You’ll know how to recognize when you default to functioning on autopilot and have a daily self-care routine that recharges you so you can show up emotionally intelligent, healthy, aware, and feeling your best.
You’ll learn to lean into your gut feelings, guard your peace, and stop the constant drain of people-pleasing.
You’ll put yourself first and reclaim your energy and emotional power because you recognize that although your responsibilities haven’t changed, your personal perspective, level of self-care, and priorities have.
You’ll learn how to leverage fear into your superpower and speak positively and assertively, so the fear of rejection no longer dictates your boundaries.
You’ll learn how to quickly and effectively communicate your boundaries, so you can show up fearlessly even in areas where you were previously intimidated.
What am I Going to Accomplish in This Program?
FAQs
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Investing in yourself is the most powerful commitment you can make. This program offers a comprehensive, result-driven approach that saves you time and money in the long run by delivering tangible, lasting results like peace and freedom, so you can LIVE your life.
Right from the start, you learn practical coping skills and situation-specific communication techniques and strategies you can use right now. Your relationships will grow as you set boundaries, show others how to treat you, and unveil your authentic self in your personal and professional relationships. Further, you become an example to other women around you as your freedom invites them to step into their authenticity.
Something else to think about - how much money have you spent trying to find YOUR solutions to these issues? How much have you spent on retreats; on girls’ days (or weekends or vacations), on spa treatments, even on wine, ice cream or chocolate, on all these other cheap substitutes for when our hearts hurt and we’re trying to “make it all better?”
If budgeting is your concern, we offer flexible payment plans to make it more accessible. Think of it as an investment in your future happiness and success. Or skip directly to the money-back guarantee and cancellation policy here.
Boundaries are the answer you’ve been looking for, so you finally get to the root cause of communication issues and continuing conflicts in your life. You CAN do this.
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I’m a busy lady and I know you are, too. That’s why I designed the program with live Zoom sessions, open office hours for questions, and access to recordings if you can’t make the lives. Plus you get additional support and do-it-yourself resources you can access at your convenience. Investing your time and energy now will multiply your return on your investment as you save time, stress, anxiety, and energy for your future self as you master setting boundaries and empowering yourself to create a balanced life.
Imagine getting to Friday and not flopping facedown into bed because you have nothing left in the tank. Or feeling satisfied, alert, and fully present when you can spend time with the people you love? It is possible.
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I get it. I understand feeling frustrated, discouraged, and too scared to hope things can still change when there’s been so much “evidence” that they won’t. I get being scared that the common denominator in your problems is you - so there has to be something broken, not just wrong, with you.
Here’s the truth. My program is uniquely results-driven. The thing about boundaries? There’s instant feedback. You’re going to battle for your warrior goddess self, but you will have support this time, including numerous success stories from women just like you who have transformed their lives.
I use holistic and practical strategies based on my experience as a communications specialist, mind and body fitness expert, and 40+ years of marriage. I show you how to personalize them to achieve your specific goals. Also check out the testimonials below, real stories from the hundreds of women I’ve helped just like you. You’re not alone. And you can do this.
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Most programs don’t work because of several factors:
Pump and Dump - you get overwhelmed with information too fast to practice and implement what you’re learning. Learn on your timetable with a mix of live and recorded Zoom sessions and access to additional resources and practice applications.
Lack of Support - Going through a program alone can be intimidating. With an active Facebook group and Voxer chat channel, you can ask all the questions you need and get support from others learning alongside you.
Lack of Practice - You know you want to make the changes but you lack the safe space or the opportunities to practice what you’re learning. Practice your communication skills in our community, and get feedback from Laura and others learning alongside you.
Here’s what makes my program different.
Behavioral change lies at the core of coaching, whether it is health and wellness or relationships. Learn how to win the war for motivation, how to choose your future over what you want at the moment, and how to create opportunities for little wins so you can build momentum.
You will receive personalized white-glove treatment and hands-on support designed to meet your challenges and goals. Hit the ground running with practical, actionable strategies you can implement immediately so you can see real progress.
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Here’s the thing - healthy boundaries are just as much about keeping good things in, as they are bad things out. Healthy boundaries help you achieve true empowerment, establish peace, and create fulfillment in all areas of your life. You learn to recognize and guard the good, and be unapologetic about eliminating what tears you down, erodes your peace, and gnaws on your spirit.
Boundaries transform your mindset, boost your confidence, and create a cascade of positive change in your relationships, starting with yourself.
Throughout my own evolution as a mother, wife, personal trainer, and coach, I’ve watched women put themselves on the back burner (myself included!).
When you’re a high-achieving woman, this is easy to do because you’re wearing so many personal and professional hats, juggling a more-than-full schedule, and trying to build in time for self-care.
More About Laura
The deeper-rooted common thread is that many women haven’t adequately expressed their needs and boundaries with themselves and that trickles into their relationships with their partners, children, family, and friends. Over time, this can lead to burnout, overwhelm, stress, a deteriorated sense of self, and resentment.
I help my clients understand that they are worthy of setting healthy limitations in the interest of loving themselves more so that they can get to the sweet spot of life and work faster and with more fulfillment.
You don’t have to sacrifice yourself, your business, or your values to become who you were always meant to be.
“There’s absolutely nothing you CANNOT DO if you put your mind to it.” — Laura Bender
What Others Say About Our Work Together
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